The Life LAB Resource Library
A curated collection of the tools, trainings & products I personally recommend to get well & stay well for good.
Free Training
Health Freedom Masterclass
Ready for a clear roadmap to better health? In this free masterclass, you’ll learn The Life LAB Blueprint—the exact framework I use to help clients uncover hidden imbalances, break the endless trial-and-error cycle, and make confident decisions based on their unique biology.
Stop guessing. Start understanding.
Become your own best health detective.
Free Download
Life LAB Starter Guide
Not sure where to start on your health journey? Download this workbook to assess where you are today, uncover your biggest healing opportunities, and create a clear, personalized path forward. This is the same first step I take with every client—and a resource you’ll return to every few months to track progress and stay focused on what matters most.
Less overwhelm. More clarity.
Better health starts here.
Free Quiz
Are Hidden Blood Sugar Imbalances Keeping You From Feeling Your Best?
Take this free 2-minute quiz to find out if insulin resistance may be contributing to fatigue, stubborn weight, cravings, hormone imbalances, and energy crashes.
Get personalized metabolic insights & actionable next steps in just a few minutes.
Explore My Practitioner Approved Products
Vitamins & Supplements
CellCore
My favorite for drainage & detox support. Start with The Jumpstart Kit + LymphActiv for a well-rounded foundation.
BioRay
An amazing tincture line that keeps supplements simple for babies, kids & teens. Products support detoxification, liver health, focus, mood, constipation & more. I personally keep their entire kids' line stocked in my medicine cabinet.
Fullscript Dispensary
A one-stop shop for doctor-grade supplements.
You’ll find all your go-to supplement favorites here, plus protein powders, beauty products, oral care & more.
Fig Wellness Prenatals
The only prenatal I trust & have personally used during my pregnancies & postpartum. Great for women at all stages of life. They have a high-quality men's multi-vitamin too!
Kitchen & Nutrition
Trifecta Meal Delivery
Want an easy way to get high-quality nutrition without all the grocery shopping & cooking? This is my go-to for clean meals that are fresh & ready to eat - delivered right to your door.
Equip Protein
A high quality, grass-fed protein powder that actually tastes good. Their products are an easy & quick way to enhance protein intake throughout the day.
Meal Prep & Kitchen Staples
All the tools & food storage I use to make eating nutritiously easy again.
My non-toxic favorites for a healthy kitchen.
Detox & Body Support
Therasage Sauna
The best sauna on the market.
Low EMF, red light therapy panels, a grounding plate PLUS it folds up quickly for storage or travel. My #1 home health tool for detox!
Hydrogen Water
One machine to create anti aging water, replace harsh household cleaners, reduce plastic & save you money in the long run. This hydrogen water machine produces molecular hydrogen water, a powerful antioxidant, while helping create a non-toxic & eco-friendly home.
Happy Bum Co Enemas
I know, I know… coffee up your bum is not anyones first go-to but it’s a powerful way to clear out waste & support your liver.
Download my free coffee enema guide for a deep dive & how to utilize this low-cost detoxification strategy.
Health & Hormones
Natural Cycles Birth Control App
This is the hormone tracker & hormone free birth control I’ve used for years. It easily tracks fertility whether you are wanting to prevent pregnacy, plan a pregnancy or support yourself postpartum.
Nutrisense Glucose Monitor
The foundation to healthy hormones is having healthy blood sugar levels. This is a simple, low cost way to understand how food is affecting glucose regulation & helps you to make simple changes over time. Also comes with access to chat with a dietician!
Apollo Neuro Wearable
This amazing tool enhances resilience to stress, promotes focus, supports better sleep, improves recovery & so much more. Rather than tracking your health, this wearable is proven to improve it actively. I use this every day!
More Free Resources
You’ll Love
FREE DOWNLOAD
Coffee Enema
Handbook
FREE DOWNLOAD
Sauna & Detox
Guide
FREE DOWNLOAD
Blood Sugar
Tracker
FREE MINI-COURSE
Hydration
Basics
FREE DOWNLOAD
Molecular Hydrogen Guide
FREE TRAINING
Creating a Freedom Based Business
FREE DOWNLOAD
Blood Work Checklist
FREE DOWNLOAD
Thyroid Recipe
Guide
FREE DOWNLOAD
What Is Kangen Water?
Ready To Go Deeper?
Discover the courses, lab testing & personalized resources to help you stop guessing, understand your body, and take your health to the next level.
Visit My ShopMy Storefront
A collection of all my favorite fitness tools, detoxification support, meal prep items, non toxic hair & skincare items, health-focused books, gift guides & more.
Browse My Favorite Things