The Life LAB Resource Library
A curated collection of the tools, trainings & products I personally recommend to get well—
and stay well
Free Training
Health Freedom Masterclass
What if you finally had a clear roadmap to better health? In this free masterclass, you’ll learn The Life LAB Blueprint—the exact framework I use to help clients uncover hidden imbalances, stop the endless cycle of trial and error, and make confident decisions based on their unique biology. (raleway text)
Stop guessing. Start understanding. Become your own best health detective.
Free Guide
Life LAB Starter Guide
Not sure where to start on your health journey? I feel ya! Download this workbook to assess where you are today, uncover your biggest opportunities for healing, and create a clear, personalized path forward. This is the same first step I take with every client—and a resource you’ll return to every few months to track progress and stay focused on what matters most. (raleway text)
Less overwhelm. More clarity. Better health starts here.
Free Quiz
Insulin Resistance Roadmap
Could hidden blood sugar imbalances be keeping you from feeling your best? Take this free 2-minute quiz to find out if insulin resistance may be contributing to fatigue, stubborn weight, cravings, hormone imbalances, and energy crashes. In just a few minutes, you’ll gain personalized insights and learn your next best steps toward better metabolic health.
Explore My Practitioner Approved Products
Vitamins & Supplements
CellCore
My favorite for drainage & detox support. Start with The Jumpstart Kit + LymphActiv for a well-rounded foundation.
BioRay
An amazing tincture line that keeps supplements simple for babies, kids & teens. Products support detoxification, liver health, focus, mood, constipation & more. I personally keep their entire kids line stocked in my medicine cabinet.
Fullscript Dispensary
A one-stop shop for doctor-grade supplements.
You’ll find all your go-to supplement favorites here, plus protein powders, beauty products, oral care & more.
Fig Wellness Prenatals
The only prenatal I trust & have personally used during my pregnancies & postpartum. Great for women at all stages of life. They have a high-quality men's multi-vitamin too!
Kitchen & Nutrition
Trifecta Meal Delivery
Want an easy way to get high-quality nutrition without all the grocery shopping & cooking? This is my go-to for clean meals that are fresh & ready to eat - delivered right to your door.
Equip Protein
A high quality, grass-fed protein powder that actually tastes good. Their products are an easy & quick way to enhance protein intake throughout the day.
Detox & Body Support
Therasage Sauna
The best sauna on the market. Low EMF, added red light therapy devices & folds up quickly for storage or travel. My #1 home health tool for detox!
Hydrogen Water Machine
What if one machine could upgrade your water, replace harsh household cleaners, reduce plastic waste, and save you money for decades? Our hydrogen water machine does exactly that—producing molecular hydrogen water, a powerful antioxidant, while helping us create a healthier, more sustainable home.
Want to learn more about hydration? Check out my free water course here!
Happy Bum Co Enemas
I know, I know… coffee up your bum is not anyones first go-to but it’s a powerful way to clear out waste & support your liver. You’ll be surprised at how great you feel after!
Download my free coffee enema guide for a deep dive & how-to utilize this low cost detoxification strategy.
Health & Hormone
Natural Cycles Birth Control App
This is the hormone tracker & hormone free birth control I’ve used for years. It easily tracks fertility whether you are wanting to prevent pregnacy, plan a pregnancy or support yourself postpartum.
Nutrisense Glucose Monitor
The foundation to healthy hormones is having healthy blood sugar levels. This is a simple, low cost way to understand how food is affecting glucose regulation & helps you to make simple changes over time. Also comes with access to chat with a dietician!
Apollo Neuro
This amazing tool enhances resilience to stress, promotes focus, supports better sleep, improves recovery & so much more. Rather than tracking your health, this wearable is proven to improve it actively. I use this every day!
More Free Resources You’ll Love
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