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whole-body wellness

If you haven't listened to Trish Blackwell, you are seriously missing out! This powerful lady will boost your confidence and direct you towards a life of abundance. She speaks as if she were a close friend, and I credit her to getting my goals on track for this year. You can listen/download from her website or in the iTunes app.

Lauren @ The Holy Kale is one of my favorites in the online health world. I love her article on Keeping Your Produce Fresh. This is very important for maximizing the food you spend so much time and money on! I use it every time I get back from the farmers market.

Check out this link to see how sugar is really affecting your brain. I love TED videos, and this one keeps it short and sweet. (Literally!) I've been trying to stay away from any sugars, even keeping high glycemic fruits out of the house. I know I was/still am highly addicted, and this video explains exactly why sugar can overtake your mental control.

-Leah