9 Simple + Easy Ways to Upgrade Your Inner Health Right Now

In this moment, stress is abundant + time passes us by all too quickly. Taking small moments for yourself + practicing self-awareness helps ground us + keep us present.  Use these health hacks when you feel tense, tired, or over-stimulated.  These free + holistic tools make it easy to start your inward health journey.

1 // Take A Break : Take your shoes off and go outside for a few minutes.  By connecting your bare feet to the earth, your body naturally reduces chronic fatigue + inflammation.

2 // Breathe : Place your hands over your belly + simply listen to your breath.  Try extending your inhales + exhales to 6 long seconds each.  This relaxes the nervous system + reduces the stress hormone, cortisol. 

3 // Clear The Clutter : Spend 5 minutes organizing your desk or a drawer in the kitchen or bathroom.  Get rid of things that you haven't used recently.  The act of "letting things go" and "creating space" subconsciously creates better blood flow + less oxidative stress in your body. 

4 // Light A Candle : The mesmerizing effect of a candle flame is a great way to divert your eyes from the computer screen or workload.  Set an intention first, and focus your body + mind on the energetic qualities of fire. 

5 // Stretch Your Body : Stand up, turn on a short yoga video or simply just practice some twists + arm circles in your chair.  By increasing movement in your physical body, you have the opportunity to release toxins, stimulate cleansing + increase energy.

6 // Write Yourself A Note : On a sticky post-it, record a favorite verse, proverb, affirmation, or positive quote. Fold it up in your pocket and read as the day goes on, or be happily surprised + inspired later in the day.

7 // Drink Hot Lemon Water :  By adding this citrus fruit to hot water, your body's metabolism increases + your liver starts functioning more efficiently.  This helps clear skin, absorb essential nutrients from food + boosts immune system. 

8 // Smile + Compliment Someone : The best way to boost your health + energy is boosting someone else's.  Offer a gift, smile, or kind words to the next person you meet, and recognize how that positivity comes back into your life.  

9 // Get Rid Of Chatter : Next time you find your TV/radio/phone providing background noise, turn it off and observe the peace that begins to fill the space + your mind. This practice lowers blood pressure, decreases tension  + offers mind-body connection.